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    <loc>https://www.upperhandortho.com/home</loc>
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    <lastmod>2025-07-23</lastmod>
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      <image:title>Home - Dr. Peter Tsai</image:title>
      <image:caption>Dr. Peter Tsai: Specialized Hand Care.</image:caption>
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    <loc>https://www.upperhandortho.com/hand-to-elbow-surgery</loc>
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    <lastmod>2021-10-25</lastmod>
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      <image:title>Hand to Elbow Care - Hands</image:title>
      <image:caption>So many people say their hands are their lives. We agree! Hands are how we eat, dress, write, earn a living, create art, and communicate. They are what makes us human. We need sensation and coordinated motion. These things need to be pain-free in order to accomplish these daily activities and tasks. When a problem takes place in the hand, specialized care must be given to all the different components that enable the normal function of the hand.  Hand and upper extremity surgeons are specifically trained to give that care.</image:caption>
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      <image:title>Hand to Elbow Care - Wrists</image:title>
      <image:caption>What makes your hands bend, rotate and flex? Your wrists! Wrists play an essential part in the function of your daily life, just like your hands. We want to make sure that your wrists are working the way they should. When they are hurting, we will do our best to help.</image:caption>
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      <image:title>Hand to Elbow Care - Elbows</image:title>
      <image:caption>Our elbows, like our hands, play a huge role in our daily lives. Few things you do on a normal basis do not require the use of your elbows. Your elbow lets you throw, lift, swing, and hug, for starters. You can do all this because it’s not a simple joint. And that means there are a lot of ways things can go wrong. Have pain in your elbows from an injury? Upper Hand Orthopaedics and Dr. Peter Tsai will try their best to help you return to your normal life.</image:caption>
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    <loc>https://www.upperhandortho.com/about</loc>
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    <lastmod>2020-05-21</lastmod>
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  <url>
    <loc>https://www.upperhandortho.com/faq</loc>
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    <lastmod>2023-07-27</lastmod>
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  <url>
    <loc>https://www.upperhandortho.com/our-team</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:title>Our Team - Peter Tsai, MD</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Team - Emily Olson, PA-C</image:title>
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      <image:title>Our Team</image:title>
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  <url>
    <loc>https://www.upperhandortho.com/contact-us</loc>
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    <lastmod>2021-08-03</lastmod>
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  <url>
    <loc>https://www.upperhandortho.com/forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
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  <url>
    <loc>https://www.upperhandortho.com/po-forms</loc>
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    <lastmod>2025-07-16</lastmod>
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